Alkio jausmas

Kiek kartų per dieną valgyti ir kodėl mitybos režimas toks svarbus?

Parašykite komentarą / Uncategorized / Autorius Raminta Bogusiene

Šiuolaikiniam žmogui geriau iš viso nevalgyti, negu valgyti reguliariai – juk nėra laiko! Todėl taip populiaru protarpinis badavimas ir daugelis mano 1-2 kartus valgyti per dieną yra pakankama ir sveikatai palanku. Tačiau nei vienos oficialios mitybos rekomendacijos nerasite, kuri teigtų, kad valgyti 1-2 kartus per dieną yra naudinga mūsų sveikatai. Nei prevencinėje nei gydomojoje mityboje …

Kiek kartų per dieną valgyti ir kodėl mitybos režimas toks svarbus? Read More »

10 klaidų metant svorį

Parašykite komentarą / Uncategorized / Autorius Raminta Bogusiene

Nuolat girdime vieni iš kitų, noriu numest bent kelis kilogramus, ir vėl priaugau, bandžiau ir to imtis ir ano, bet niekas nepadeda. Gal visgi genetika kalta, kad turiu antsvorį? Dietistė, sveikataipalankus.lt įkūrėja Raminta Bogušienė identifikavo pagrindines klaidas ir įsitikinimus apie svorio metimą. Turiu badauti, mažai valgyti arba laikytis protarpinio badavimo Jei darome ilgas pauzes tarp …

10 klaidų metant svorį Read More »

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