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Dietistė Raminta Bogušienė: mityba norint sulieknėti – NĖRA DIETA!

Parašykite komentarą / Uncategorized / Autorius Raminta Bogusiene

Pernelyg griežtas maisto kontrolės ir kalorijų skaičiavimo režimas gali būti ne tik varginantis, bet ir nepadeda išmokti sveikų ir ilgalaikių mitybos įpročių, kurie išliktų visam gyvenimui. Portalo sveikataipalankus.lt įkūrėja, licencijuota dietistė Raminta Bogušienė dalinasi patarimais, kodėl reikia keisti dietinį mąstymą, kodėl maistas turi būti skanus ir kodėl mes turime išmokti valgyti, o ne badauti. Išmokus …

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