ovuliacija

Moters ciklas: alkis, sotumas ir svorio svyravimai

Parašykite komentarą / Uncategorized / Autorius Raminta Bogusiene

Moters organizmas nėra pastovi, linijinė sistema, jis veikia cikliškai. Per vieną mėnesį moters kūne vyksta sudėtingi hormoniniai pokyčiai, kurie daro įtaką ne tik reprodukcinei sistemai, bet ir apetitui, sotumo signalams, skysčių balansui, kūno svoriui, energijos lygiui, emocinei būsenai ir net sprendimų priėmimui. Praktikoje dažnai matau, kaip moterys save vertina per griežtą disciplinos ir kontrolės prizmę: …

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Dietistė Raminta Bogušienė: moterų svorio kitimas per mėnesį – natūralu ar verta sunerimti?

Parašykite komentarą / Uncategorized / Autorius Raminta Bogusiene

Ar pastebite, kad vieną savaitę jaučiatės lengvos ir energingos, o kitą – tarsi „pripūstos“, su padidėjusiu apetitu ir keliais papildomais kilogramais svarstyklėse? Jei taip – Jūs nesate viena. Moterų kūnas mėnesio eigoje natūraliai išgyvena daugybę pokyčių, ir jie tiesiogiai veikia svorį, nepriklausomai nuo to, ar laikotės subalansuotos mitybos. Kaip suprasti šiuos pokyčius – kodėl svoris …

Dietistė Raminta Bogušienė: moterų svorio kitimas per mėnesį – natūralu ar verta sunerimti? Read More »

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